Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:10 | -14.2% | 31th | 5:42 |
| Run 2 | 5:23 | 5:54 | -8.8% | 53th | 5:24 |
| Run 3 | 5:56 | 6:24 | -7.5% | 64th | 5:46 |
| Run 4 | 5:46 | 6:41 | -13.9% | 52th | 5:57 |
| Run 5 | 6:04 | 6:45 | -10.3% | 60th | 6:01 |
| Run 6 | 6:06 | 6:48 | -10.4% | 62th | 6:02 |
| Run 7 | 5:50 | 6:55 | -15.7% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 74th | 4:17 |
| Sled Push | strength | 2:50 | 2:27 | +15.2% | 90th | 2:10 |
| Sled Pull | strength | 5:04 | 3:46 | +34.2% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 3:53 | +6.2% | 83th | 3:22 |
| Row | aerobic | 5:46 | 5:04 | +13.7% | 98th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:07 | +6.0% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:38 | +7.6% | 84th | 4:04 |
| Wall Balls | strength | 6:51 | 5:19 | +28.7% | 96th | 4:44 |
| Total Running | running | 40:23 | 45:28 | -11.2% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength