Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:31 | -3.8% | 2th | 4:28 |
| Run 2 | 4:02 | 4:12 | -4.1% | 3th | 5:17 |
| Run 3 | 4:19 | 4:23 | -1.5% | 5th | 5:34 |
| Run 4 | 4:24 | 4:26 | -0.8% | 5th | 5:38 |
| Run 5 | 4:17 | 4:28 | -4.4% | 3th | 5:46 |
| Run 6 | 4:23 | 4:26 | -1.3% | 5th | 5:38 |
| Run 7 | 4:19 | 4:25 | -2.6% | 4th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:34 | +6.3% | 39th | 3:53 |
| Sled Push | strength | 1:51 | 1:16 | +45.8% | 87th | 1:35 |
| Sled Pull | strength | 3:13 | 2:16 | +41.4% | 68th | 3:01 |
| Burpee Broad Jump | aerobic | 2:08 | 2:08 | -0.4% | 5th | 3:04 |
| Row | aerobic | 4:15 | 4:00 | +6.0% | 32th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:14 | +18.9% | 41th | 1:32 |
| Sandbag Lunges | strength | 2:48 | 2:33 | +9.3% | 15th | 3:28 |
| Wall Balls | strength | 4:29 | 3:29 | +28.6% | 63th | 4:24 |
| Total Running | running | 29:07 | 30:12 | -3.6% | 3th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength