Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +3.0% | 15th | 5:42 |
| Run 2 | 4:16 | 4:21 | -2.3% | 5th | 5:24 |
| Run 3 | 4:33 | 4:26 | +2.4% | 8th | 5:46 |
| Run 4 | 4:26 | 4:23 | +0.8% | 5th | 5:57 |
| Run 5 | 4:31 | 4:30 | +0.3% | 5th | 6:01 |
| Run 6 | 4:42 | 4:24 | +6.5% | 9th | 6:02 |
| Run 7 | 4:51 | 4:28 | +8.6% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.3% below expected on total running time
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +6.8% | 40th | 4:17 |
| Sled Push | strength | 1:35 | 1:35 | -0.3% | 7th | 2:10 |
| Sled Pull | strength | 2:40 | 2:26 | +9.4% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:17 | +21.9% | 28th | 3:22 |
| Row | aerobic | 4:36 | 4:17 | +7.2% | 32th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.2% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 2:51 | +6.3% | 12th | 4:04 |
| Wall Balls | strength | 4:06 | 3:30 | +17.1% | 29th | 4:44 |
| Total Running | running | 32:11 | 25:41 | +25.3% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength