Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:11 | -3.6% | 64th | 5:42 |
| Run 2 | 5:33 | 5:54 | -6.2% | 59th | 5:24 |
| Run 3 | 5:37 | 6:25 | -12.6% | 51th | 5:46 |
| Run 4 | 5:50 | 6:42 | -13.1% | 56th | 5:57 |
| Run 5 | 6:02 | 6:46 | -11.0% | 58th | 6:01 |
| Run 6 | 5:55 | 6:49 | -13.3% | 56th | 6:02 |
| Run 7 | 6:09 | 6:56 | -11.4% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 88th | 4:17 |
| Sled Push | strength | 2:14 | 2:27 | -9.4% | 61th | 2:10 |
| Sled Pull | strength | 4:30 | 3:47 | +18.9% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:29 | 3:54 | +14.9% | 89th | 3:22 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 78th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.4% | 65th | 1:56 |
| Sandbag Lunges | strength | 6:46 | 4:39 | +45.2% | 100th | 4:04 |
| Wall Balls | strength | 6:21 | 5:20 | +19.0% | 92th | 4:44 |
| Total Running | running | 41:04 | 45:37 | -10.0% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength