Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:11 | +2.3% | 80th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +1.9% | 83th | 4:17 |
| Sled Push | strength | 2:23 | 2:27 | -3.4% | 72th | 2:10 |
| Sled Pull | strength | 3:40 | 3:47 | -3.1% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:54 | -14.1% | 53th | 3:22 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 78th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:39 | -15.6% | 50th | 4:04 |
| Wall Balls | strength | 5:36 | 5:20 | +4.9% | 83th | 4:44 |
| Total Running | running | 6:20 | 45:37 | -86.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength