Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:11 | +0.4% | 75th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.8% | 79th | 4:17 |
| Sled Push | strength | 3:24 | 2:28 | +37.8% | 99th | 2:10 |
| Sled Pull | strength | 4:15 | 3:47 | +12.3% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 4:55 | 3:54 | +26.0% | 95th | 3:22 |
| Row | aerobic | 5:30 | 5:04 | +8.3% | 93th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.7% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 4:39 | +10.5% | 87th | 4:04 |
| Wall Balls | strength | 4:46 | 5:20 | -10.7% | 61th | 4:44 |
| Total Running | running | 6:13 | 45:37 | -86.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength