Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.5%
Race avg drop: +44.6%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:11 | -4.7% | 61th | 5:42 |
| Run 2 | 5:59 | 5:55 | +1.1% | 78th | 5:24 |
| Run 3 | 6:24 | 6:25 | -0.4% | 78th | 5:46 |
| Run 4 | 6:29 | 6:42 | -3.4% | 76th | 5:57 |
| Run 5 | 7:05 | 6:46 | +4.5% | 85th | 6:01 |
| Run 6 | 12:21 | 6:49 | +80.9% | 100th | 6:02 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.0% | 86th | 4:17 |
| Sled Push | strength | 2:15 | 2:28 | -8.8% | 63th | 2:10 |
| Sled Pull | strength | 3:29 | 3:47 | -8.0% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 3:54 | -31.2% | 22th | 3:22 |
| Row | aerobic | 5:04 | 5:04 | -0.2% | 76th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.3% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:39 | -1.3% | 74th | 4:04 |
| Wall Balls | strength | 5:07 | 5:20 | -4.2% | 72th | 4:44 |
| Total Running | running | 44:12 | 45:37 | -3.1% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength