Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joey Kegelman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+100.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +219.7%
Race avg drop: +40.0%
Trend per run: +19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:11 | -4.4% | 62th | 5:42 |
| Run 2 | 5:52 | 5:55 | -0.9% | 74th | 5:24 |
| Run 3 | 9:08 | 6:25 | +42.0% | 100th | 5:46 |
| Run 4 | 16:56 | 6:42 | +152.1% | 100th | 5:57 |
| Run 5 | 15:50 | 6:46 | +133.4% | 100th | 6:01 |
| Run 6 | 18:48 | 6:49 | +175.3% | 100th | 6:02 |
| Run 7 | 18:52 | 6:56 | +171.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 100.1% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 100.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:28 | -12.6% | 9th | 4:17 |
| Sled Push | strength | 2:09 | 2:28 | -12.9% | 53th | 2:10 |
| Burpee Broad Jump | aerobic | 5:00 | 3:54 | +28.0% | 96th | 3:22 |
| Row | aerobic | 4:48 | 5:04 | -5.5% | 53th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.2% | 91th | 1:56 |
| Sandbag Lunges | strength | 5:39 | 4:39 | +21.1% | 94th | 4:04 |
| Wall Balls | strength | 4:05 | 5:20 | -23.6% | 28th | 4:44 |
| Total Running | running | 91:21 | 45:39 | +100.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength