Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:11 | +0.3% | 75th | 5:42 |
| Run 2 | 5:43 | 5:55 | -3.5% | 67th | 5:24 |
| Run 3 | 6:06 | 6:26 | -5.2% | 71th | 5:46 |
| Run 4 | 6:30 | 6:43 | -3.3% | 76th | 5:57 |
| Run 5 | 6:30 | 6:47 | -4.3% | 72th | 6:01 |
| Run 6 | 6:50 | 6:50 | -0.0% | 80th | 6:02 |
| Run 7 | 6:40 | 6:57 | -4.1% | 73th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.2% | 66th | 4:17 |
| Sled Push | strength | 2:43 | 2:28 | +10.0% | 87th | 2:10 |
| Sled Pull | strength | 3:21 | 3:47 | -11.6% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:54 | -0.7% | 76th | 3:22 |
| Row | aerobic | 5:14 | 5:04 | +3.0% | 85th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:07 | +4.8% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:40 | -9.4% | 62th | 4:04 |
| Wall Balls | strength | 4:53 | 5:20 | -8.7% | 65th | 4:44 |
| Total Running | running | 44:32 | 45:43 | -2.6% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength