Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
420
Total Time
1:16:11
Overall Percentile
60.0
Lower is faster
Athlete
Øyvind Johansen

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:32 +2.9% 65th 4:28
Run 2 5:39 5:22 +5.1% 71th 5:17
Run 3 5:50 5:40 +2.7% 67th 5:34
Run 4 6:02 5:44 +5.2% 71th 5:38
Run 5 5:58 5:53 +1.4% 64th 5:46
Run 6 5:57 5:44 +3.5% 68th 5:38
Run 7 5:54 5:44 +2.9% 68th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:55 -0.9% 54th 3:53
Sled Push strength 1:36 1:37 -1.6% 55th 1:35
Sled Pull strength 2:56 3:05 -5.1% 50th 3:01
Burpee Broad Jump aerobic 2:44 3:08 -13.2% 34th 3:04
Row aerobic 4:20 4:27 -2.9% 41th 4:25
Farmers Carry strength 1:28 1:34 -6.4% 41th 1:32
Sandbag Lunges strength 3:27 3:33 -2.8% 53th 3:28
Wall Balls strength 4:24 4:29 -1.9% 59th 4:24
Total Running running 40:01 39:03 +2.5% 67th 38:22

How to Read This Analysis