Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:11 | +7.0% | 90th | 5:42 |
| Run 2 | 6:20 | 5:55 | +6.9% | 88th | 5:24 |
| Run 3 | 6:27 | 6:26 | +0.1% | 79th | 5:46 |
| Run 4 | 6:57 | 6:43 | +3.3% | 84th | 5:57 |
| Run 5 | 7:03 | 6:47 | +3.8% | 84th | 6:01 |
| Run 6 | 6:51 | 6:50 | +0.1% | 80th | 6:02 |
| Run 7 | 7:10 | 6:57 | +3.0% | 82th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.4% | 74th | 4:17 |
| Sled Push | strength | 2:01 | 2:28 | -18.4% | 41th | 2:10 |
| Sled Pull | strength | 4:06 | 3:47 | +8.1% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:54 | -32.7% | 19th | 3:22 |
| Row | aerobic | 4:45 | 5:04 | -6.5% | 48th | 4:49 |
| Farmers Carry | strength | 1:41 | 2:07 | -21.0% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:40 | -10.9% | 59th | 4:04 |
| Wall Balls | strength | 4:02 | 5:21 | -24.6% | 25th | 4:44 |
| Total Running | running | 47:26 | 45:45 | +3.7% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength