Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:12 | -4.8% | 61th | 5:42 |
| Run 2 | 5:34 | 5:55 | -6.1% | 60th | 5:24 |
| Run 3 | 5:36 | 6:26 | -13.1% | 50th | 5:46 |
| Run 4 | 5:50 | 6:43 | -13.3% | 56th | 5:57 |
| Run 5 | 6:06 | 6:47 | -10.2% | 61th | 6:01 |
| Run 6 | 6:13 | 6:50 | -9.2% | 66th | 6:02 |
| Run 7 | 6:24 | 6:57 | -8.0% | 66th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 51th | 4:17 |
| Sled Push | strength | 2:10 | 2:28 | -12.4% | 55th | 2:10 |
| Sled Pull | strength | 4:01 | 3:47 | +5.8% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:54 | -6.3% | 67th | 3:22 |
| Row | aerobic | 5:22 | 5:04 | +5.6% | 90th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:07 | +24.3% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:28 | 4:40 | +16.9% | 92th | 4:04 |
| Wall Balls | strength | 6:22 | 5:21 | +19.0% | 92th | 4:44 |
| Total Running | running | 41:37 | 45:46 | -9.1% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength