Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +40.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:43 | -2.0% | 8th | 5:42 |
| Run 2 | 4:17 | 4:22 | -2.0% | 6th | 5:24 |
| Run 3 | 4:20 | 4:26 | -2.6% | 3th | 5:46 |
| Run 4 | 4:34 | 4:24 | +3.7% | 7th | 5:57 |
| Run 5 | 4:44 | 4:30 | +5.1% | 9th | 6:01 |
| Run 6 | 4:27 | 4:24 | +0.8% | 5th | 6:02 |
| Run 7 | 6:19 | 4:28 | +41.3% | 65th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.6% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.4% | 10th | 4:17 |
| Sled Push | strength | 1:27 | 1:35 | -8.8% | 2th | 2:10 |
| Sled Pull | strength | 2:18 | 2:26 | -5.8% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:05 | 2:17 | -9.4% | 3th | 3:22 |
| Row | aerobic | 4:29 | 4:17 | +4.5% | 22th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.3% | 48th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 2:51 | +3.3% | 9th | 4:04 |
| Wall Balls | strength | 3:55 | 3:30 | +11.8% | 18th | 4:44 |
| Total Running | running | 33:19 | 25:42 | +29.6% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength