Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:12 | -17.0% | 25th | 5:42 |
| Run 2 | 5:05 | 5:55 | -14.3% | 38th | 5:24 |
| Run 3 | 6:07 | 6:26 | -5.1% | 71th | 5:46 |
| Run 4 | 5:42 | 6:43 | -15.3% | 50th | 5:57 |
| Run 5 | 6:14 | 6:47 | -8.3% | 65th | 6:01 |
| Run 6 | 5:48 | 6:50 | -15.3% | 51th | 6:02 |
| Run 7 | 6:06 | 6:57 | -12.4% | 59th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 94.0% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.3% | 78th | 4:17 |
| Sled Push | strength | 4:48 | 2:28 | +94.0% | 100th | 2:10 |
| Sled Pull | strength | 3:39 | 3:47 | -3.9% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:55 | -6.4% | 67th | 3:22 |
| Row | aerobic | 5:37 | 5:05 | +10.5% | 95th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:07 | +7.8% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:40 | -6.7% | 66th | 4:04 |
| Wall Balls | strength | 6:51 | 5:21 | +27.9% | 96th | 4:44 |
| Total Running | running | 40:11 | 45:48 | -12.3% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength