Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+104.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 117.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +157.3%
Race avg drop: +40.0%
Trend per run: +16.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:12 | +10.9% | 94th | 5:42 |
| Run 2 | 6:33 | 5:56 | +10.4% | 92th | 5:24 |
| Run 3 | 9:39 | 6:26 | +49.6% | 100th | 5:46 |
| Run 4 | 17:29 | 6:44 | +159.5% | 100th | 5:57 |
| Run 5 | 18:41 | 6:48 | +174.6% | 100th | 6:01 |
| Run 6 | 18:26 | 6:51 | +169.0% | 100th | 6:02 |
| Run 7 | 16:08 | 6:58 | +131.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 104.6% below expected on total running time
- → Specific weakness: Total Running - 104.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:29 | -9.4% | 24th | 4:17 |
| Sled Push | strength | 2:13 | 2:28 | -10.5% | 60th | 2:10 |
| Sled Pull | strength | 2:51 | 3:48 | -25.0% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 4:51 | 3:55 | +23.7% | 95th | 3:22 |
| Row | aerobic | 4:30 | 5:05 | -11.5% | 24th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:08 | -19.6% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:40 | +4.7% | 81th | 4:04 |
| Wall Balls | strength | 4:42 | 5:21 | -12.3% | 59th | 4:44 |
| Total Running | running | 93:49 | 45:50 | +104.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength