Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:12 | +5.4% | 88th | 5:42 |
| Run 2 | 5:57 | 5:56 | +0.2% | 77th | 5:24 |
| Run 3 | 5:50 | 6:27 | -9.7% | 61th | 5:46 |
| Run 4 | 6:09 | 6:44 | -8.9% | 67th | 5:57 |
| Run 5 | 6:47 | 6:48 | -0.5% | 78th | 6:01 |
| Run 6 | 6:26 | 6:51 | -6.2% | 71th | 6:02 |
| Run 7 | 6:26 | 6:58 | -7.8% | 67th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.2% | 55th | 4:17 |
| Sled Push | strength | 1:53 | 2:28 | -24.1% | 28th | 2:10 |
| Sled Pull | strength | 2:46 | 3:48 | -27.3% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 4:06 | 3:55 | +4.4% | 82th | 3:22 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 80th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:41 | +2.7% | 79th | 4:04 |
| Wall Balls | strength | 4:51 | 5:21 | -9.6% | 64th | 4:44 |
| Total Running | running | 44:08 | 45:55 | -3.9% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength