Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:13 | -7.8% | 51th | 5:42 |
| Run 2 | 5:39 | 5:56 | -5.0% | 64th | 5:24 |
| Run 3 | 5:39 | 6:27 | -12.6% | 53th | 5:46 |
| Run 4 | 5:46 | 6:45 | -14.6% | 52th | 5:57 |
| Run 5 | 6:12 | 6:49 | -9.1% | 65th | 6:01 |
| Run 6 | 5:53 | 6:52 | -14.4% | 54th | 6:02 |
| Run 7 | 5:56 | 6:59 | -15.1% | 54th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.8% | 93th | 4:17 |
| Sled Push | strength | 2:56 | 2:28 | +18.1% | 93th | 2:10 |
| Sled Pull | strength | 4:23 | 3:48 | +15.0% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 3:55 | +5.9% | 84th | 3:22 |
| Row | aerobic | 5:31 | 5:05 | +8.4% | 93th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.7% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:41 | -12.7% | 57th | 4:04 |
| Wall Balls | strength | 4:51 | 5:22 | -9.7% | 64th | 4:44 |
| Total Running | running | 40:49 | 46:00 | -11.3% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength