Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:32 | +12.5% | 82th | 4:28 |
| Run 2 | 5:57 | 5:22 | +10.6% | 80th | 5:17 |
| Run 3 | 6:08 | 5:40 | +8.0% | 76th | 5:34 |
| Run 4 | 6:24 | 5:44 | +11.6% | 81th | 5:38 |
| Run 5 | 6:09 | 5:53 | +4.5% | 70th | 5:46 |
| Run 6 | 6:05 | 5:44 | +5.8% | 73th | 5:38 |
| Run 7 | 6:36 | 5:44 | +15.1% | 87th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:55 | -11.1% | 2th | 3:53 |
| Sled Push | strength | 1:22 | 1:37 | -15.9% | 18th | 1:35 |
| Sled Pull | strength | 2:33 | 3:05 | -17.5% | 19th | 3:01 |
| Burpee Broad Jump | aerobic | 2:21 | 3:08 | -25.3% | 13th | 3:04 |
| Row | aerobic | 4:07 | 4:27 | -7.7% | 16th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:34 | -19.2% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 3:33 | -11.3% | 35th | 3:28 |
| Wall Balls | strength | 4:17 | 4:29 | -4.5% | 52th | 4:24 |
| Total Running | running | 42:26 | 39:03 | +8.6% | 76th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength