Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:13 | +2.1% | 81th | 5:42 |
| Run 2 | 6:26 | 5:56 | +8.2% | 90th | 5:24 |
| Run 3 | 6:47 | 6:27 | +4.9% | 85th | 5:46 |
| Run 4 | 6:41 | 6:45 | -1.1% | 80th | 5:57 |
| Run 5 | 6:50 | 6:49 | +0.1% | 80th | 6:01 |
| Run 6 | 6:42 | 6:52 | -2.5% | 76th | 6:02 |
| Run 7 | 6:42 | 6:59 | -4.2% | 74th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 48th | 4:17 |
| Sled Push | strength | 1:57 | 2:29 | -21.5% | 35th | 2:10 |
| Sled Pull | strength | 3:07 | 3:48 | -18.2% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:56 | -3.0% | 73th | 3:22 |
| Row | aerobic | 4:46 | 5:05 | -6.4% | 50th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.1% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:41 | -2.1% | 74th | 4:04 |
| Wall Balls | strength | 4:12 | 5:22 | -21.9% | 34th | 4:44 |
| Total Running | running | 46:29 | 46:01 | +1.0% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength