Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-74.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:13 | -3.0% | 67th | 5:42 |
| Run 2 | 5:51 | 5:56 | -1.7% | 73th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 54.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.5% | 60th | 4:17 |
| Sled Push | strength | 3:50 | 2:29 | +54.3% | 100th | 2:10 |
| Sled Pull | strength | 3:39 | 3:48 | -4.3% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:56 | -17.9% | 48th | 3:22 |
| Row | aerobic | 4:33 | 5:05 | -10.7% | 28th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:08 | -12.0% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 4:41 | -31.9% | 18th | 4:04 |
| Wall Balls | strength | 5:28 | 5:22 | +1.7% | 80th | 4:44 |
| Total Running | running | 11:53 | 46:02 | -74.2% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength