Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+174.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 296.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +336.1%
Race avg drop: +40.0%
Trend per run: +25.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:13 | +13.8% | 97th | 5:42 |
| Run 2 | 6:40 | 5:57 | +12.0% | 93th | 5:24 |
| Run 3 | 10:27 | 6:28 | +61.5% | 100th | 5:46 |
| Run 4 | 18:34 | 6:45 | +174.5% | 100th | 5:57 |
| Run 5 | 23:34 | 6:49 | +245.0% | 100th | 6:01 |
| Run 6 | 31:07 | 6:52 | +352.3% | 100th | 6:02 |
| Run 7 | 28:51 | 6:59 | +312.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 174.1% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 174.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.7% | 93th | 4:17 |
| Sled Push | strength | 2:05 | 2:29 | -16.2% | 47th | 2:10 |
| Sled Pull | strength | 3:20 | 3:48 | -12.6% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 4:43 | 3:56 | +19.8% | 93th | 3:22 |
| Row | aerobic | 4:49 | 5:05 | -5.4% | 54th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.7% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:23 | 4:42 | +14.5% | 91th | 4:04 |
| Wall Balls | strength | 4:58 | 5:22 | -7.7% | 68th | 4:44 |
| Total Running | running | 126:18 | 46:04 | +174.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength