Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:13 | -6.1% | 58th | 5:42 |
| Run 2 | 5:55 | 5:57 | -0.7% | 75th | 5:24 |
| Run 3 | 6:05 | 6:29 | -6.2% | 70th | 5:46 |
| Run 4 | 6:12 | 6:46 | -8.5% | 68th | 5:57 |
| Run 5 | 6:21 | 6:50 | -7.2% | 69th | 6:01 |
| Run 6 | 6:19 | 6:53 | -8.4% | 68th | 6:02 |
| Run 7 | 5:57 | 7:00 | -15.1% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 60th | 4:17 |
| Sled Push | strength | 4:12 | 2:29 | +68.6% | 100th | 2:10 |
| Sled Pull | strength | 3:35 | 3:49 | -6.3% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:56 | +4.3% | 82th | 3:22 |
| Row | aerobic | 5:01 | 5:05 | -1.6% | 72th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.9% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 4:42 | -9.1% | 63th | 4:04 |
| Wall Balls | strength | 5:13 | 5:23 | -3.2% | 74th | 4:44 |
| Total Running | running | 42:40 | 46:11 | -7.6% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength