Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:14 | -13.7% | 34th | 5:42 |
| Run 2 | 5:09 | 5:58 | -13.8% | 42th | 5:24 |
| Run 3 | 5:53 | 6:29 | -9.5% | 63th | 5:46 |
| Run 4 | 5:42 | 6:47 | -16.1% | 50th | 5:57 |
| Run 5 | 6:14 | 6:51 | -9.1% | 65th | 6:01 |
| Run 6 | 6:04 | 6:54 | -12.2% | 61th | 6:02 |
| Run 7 | 6:12 | 7:01 | -11.8% | 62th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.2% | 51th | 4:17 |
| Sled Push | strength | 2:34 | 2:29 | +2.8% | 82th | 2:10 |
| Sled Pull | strength | 4:26 | 3:49 | +15.7% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 5:28 | 3:57 | +38.1% | 99th | 3:22 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 72th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.3% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 4:43 | +13.6% | 91th | 4:04 |
| Wall Balls | strength | 7:11 | 5:24 | +32.9% | 98th | 4:44 |
| Total Running | running | 40:37 | 46:19 | -12.3% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength