Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+97.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +189.2%
Race avg drop: +40.0%
Trend per run: +17.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:14 | -2.8% | 68th | 5:42 |
| Run 2 | 5:55 | 5:58 | -0.9% | 75th | 5:24 |
| Run 3 | 9:26 | 6:29 | +45.2% | 100th | 5:46 |
| Run 4 | 17:42 | 6:47 | +160.5% | 100th | 5:57 |
| Run 5 | 17:41 | 6:51 | +157.8% | 100th | 6:01 |
| Run 6 | 18:27 | 6:54 | +167.0% | 100th | 6:02 |
| Run 7 | 16:12 | 7:01 | +130.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 97.4% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 97.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 84th | 4:17 |
| Sled Push | strength | 2:28 | 2:29 | -1.2% | 77th | 2:10 |
| Sled Pull | strength | 3:59 | 3:49 | +3.9% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 3:57 | +12.0% | 89th | 3:22 |
| Row | aerobic | 5:06 | 5:06 | -0.1% | 78th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:08 | +12.5% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 4:43 | -0.5% | 77th | 4:04 |
| Wall Balls | strength | 5:23 | 5:24 | -0.4% | 79th | 4:44 |
| Total Running | running | 91:27 | 46:19 | +97.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength