Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:14 | -10.9% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.4% slower than expected
- → Specific weakness: Wall Balls - 43.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.9% | 88th | 4:17 |
| Sled Push | strength | 2:36 | 2:30 | +3.9% | 83th | 2:10 |
| Sled Pull | strength | 6:05 | 3:50 | +58.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 3:58 | +1.2% | 80th | 3:22 |
| Row | aerobic | 5:05 | 5:06 | -0.5% | 77th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.4% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 4:44 | -5.0% | 71th | 4:04 |
| Wall Balls | strength | 7:47 | 5:24 | +43.8% | 100th | 4:44 |
| Total Running | running | 5:34 | 46:25 | -88.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength