Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+37.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:44 | -9.9% | 2th | 5:42 |
| Run 2 | 4:15 | 4:22 | -2.9% | 5th | 5:24 |
| Run 3 | 4:53 | 4:27 | +9.5% | 18th | 5:46 |
| Run 4 | 6:58 | 4:24 | +57.8% | 85th | 5:57 |
| Run 5 | 5:03 | 4:31 | +11.8% | 19th | 6:01 |
| Run 6 | 5:07 | 4:25 | +15.5% | 23th | 6:02 |
| Run 7 | 5:01 | 4:29 | +11.8% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 37.6% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Total Running - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.0% | 16th | 4:17 |
| Sled Pull | strength | 3:27 | 2:26 | +40.9% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:18 | +11.2% | 16th | 3:22 |
| Row | aerobic | 4:29 | 4:17 | +4.4% | 22th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.3% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:43 | 2:51 | -5.2% | 4th | 4:04 |
| Wall Balls | strength | 3:51 | 3:30 | +9.5% | 15th | 4:44 |
| Total Running | running | 35:33 | 25:49 | +37.6% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength