Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:15 | -6.7% | 56th | 5:42 |
| Run 2 | 5:27 | 5:58 | -8.9% | 55th | 5:24 |
| Run 3 | 5:34 | 6:30 | -14.5% | 49th | 5:46 |
| Run 4 | 5:28 | 6:48 | -19.7% | 39th | 5:57 |
| Run 5 | 5:41 | 6:52 | -17.3% | 43th | 6:01 |
| Run 6 | 5:27 | 6:55 | -21.3% | 35th | 6:02 |
| Run 7 | 5:14 | 7:02 | -25.7% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.2% | 89th | 4:17 |
| Sled Push | strength | 4:15 | 2:30 | +69.8% | 100th | 2:10 |
| Sled Pull | strength | 3:22 | 3:50 | -12.4% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:58 | -9.7% | 63th | 3:22 |
| Row | aerobic | 5:37 | 5:06 | +9.9% | 95th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.1% | 78th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 4:44 | +9.4% | 87th | 4:04 |
| Wall Balls | strength | 4:45 | 5:24 | -12.3% | 61th | 4:44 |
| Total Running | running | 38:41 | 46:27 | -16.7% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength