Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +38.7%
Race avg drop: +40.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:15 | -22.8% | 14th | 5:42 |
| Run 2 | 4:39 | 5:59 | -22.4% | 17th | 5:24 |
| Run 3 | 6:28 | 6:31 | -0.9% | 79th | 5:46 |
| Run 4 | 6:51 | 6:49 | +0.4% | 83th | 5:57 |
| Run 5 | 6:56 | 6:53 | +0.6% | 82th | 6:01 |
| Run 6 | 5:56 | 6:56 | -14.5% | 56th | 6:02 |
| Run 7 | 7:13 | 7:03 | +2.2% | 83th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 55th | 4:17 |
| Sled Push | strength | 3:19 | 2:30 | +32.2% | 99th | 2:10 |
| Sled Pull | strength | 3:40 | 3:51 | -4.8% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 3:58 | -1.2% | 78th | 3:22 |
| Row | aerobic | 5:00 | 5:06 | -2.2% | 71th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.1% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 4:44 | +0.7% | 78th | 4:04 |
| Wall Balls | strength | 5:34 | 5:25 | +2.6% | 83th | 4:44 |
| Total Running | running | 42:53 | 46:35 | -8.0% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength