Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:33 | +8.5% | 77th | 4:28 |
| Run 2 | 5:57 | 5:23 | +10.3% | 80th | 5:17 |
| Run 3 | 6:10 | 5:41 | +8.3% | 77th | 5:34 |
| Run 4 | 6:06 | 5:45 | +6.0% | 73th | 5:38 |
| Run 5 | 6:16 | 5:54 | +6.2% | 73th | 5:46 |
| Run 6 | 6:15 | 5:45 | +8.4% | 78th | 5:38 |
| Run 7 | 6:31 | 5:45 | +13.3% | 86th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.0% | 54th | 3:53 |
| Sled Push | strength | 1:06 | 1:37 | -32.5% | 1th | 1:35 |
| Sled Pull | strength | 2:48 | 3:06 | -9.7% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 3:07 | 3:09 | -1.4% | 60th | 3:04 |
| Row | aerobic | 4:04 | 4:27 | -9.0% | 11th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:34 | -16.3% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:39 | 3:33 | -25.7% | 9th | 3:28 |
| Wall Balls | strength | 3:42 | 4:29 | -17.8% | 10th | 4:24 |
| Total Running | running | 42:12 | 39:10 | +7.7% | 75th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength