Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:15 | -6.6% | 58th | 5:42 |
| Run 2 | 5:20 | 5:59 | -11.0% | 50th | 5:24 |
| Run 3 | 5:41 | 6:31 | -12.9% | 55th | 5:46 |
| Run 4 | 5:40 | 6:49 | -17.0% | 49th | 5:57 |
| Run 5 | 6:04 | 6:53 | -12.0% | 60th | 6:01 |
| Run 6 | 5:48 | 6:56 | -16.5% | 51th | 6:02 |
| Run 7 | 5:31 | 7:03 | -21.9% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.3% | 72th | 4:17 |
| Sled Push | strength | 2:36 | 2:30 | +3.6% | 83th | 2:10 |
| Sled Pull | strength | 4:24 | 3:51 | +14.2% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 5:07 | 3:58 | +28.5% | 97th | 3:22 |
| Row | aerobic | 5:00 | 5:06 | -2.3% | 71th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.8% | 57th | 1:56 |
| Sandbag Lunges | strength | 6:24 | 4:45 | +34.7% | 99th | 4:04 |
| Wall Balls | strength | 6:39 | 5:25 | +22.5% | 94th | 4:44 |
| Total Running | running | 39:55 | 46:37 | -14.4% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength