Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +39.5%
Race avg drop: +40.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:15 | -3.1% | 68th | 5:42 |
| Run 2 | 5:40 | 5:59 | -5.5% | 65th | 5:24 |
| Run 3 | 7:10 | 6:31 | +9.8% | 89th | 5:46 |
| Run 4 | 8:16 | 6:49 | +21.1% | 94th | 5:57 |
| Run 5 | 7:15 | 6:53 | +5.2% | 87th | 6:01 |
| Run 6 | 8:22 | 6:56 | +20.4% | 94th | 6:02 |
| Run 7 | 8:00 | 7:03 | +13.2% | 91th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:30 | -12.4% | 11th | 4:17 |
| Sled Push | strength | 2:06 | 2:30 | -16.4% | 49th | 2:10 |
| Sled Pull | strength | 2:33 | 3:51 | -33.8% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:59 | -24.7% | 37th | 3:22 |
| Row | aerobic | 4:24 | 5:06 | -14.0% | 15th | 4:49 |
| Farmers Carry | strength | 1:14 | 2:09 | -42.8% | 0th | 1:56 |
| Sandbag Lunges | strength | 2:47 | 4:45 | -41.4% | 5th | 4:04 |
| Wall Balls | strength | 4:45 | 5:25 | -12.5% | 61th | 4:44 |
| Total Running | running | 50:47 | 46:37 | +8.9% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength