Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:44 | -4.3% | 5th | 5:42 |
| Run 2 | 4:16 | 4:22 | -2.5% | 5th | 5:24 |
| Run 3 | 4:24 | 4:27 | -1.3% | 5th | 5:46 |
| Run 4 | 4:36 | 4:24 | +4.2% | 8th | 5:57 |
| Run 5 | 4:48 | 4:31 | +6.2% | 11th | 6:01 |
| Run 6 | 4:51 | 4:25 | +9.5% | 13th | 6:02 |
| Run 7 | 5:07 | 4:29 | +14.1% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Total Running - 26.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -3.9% | 1th | 4:17 |
| Sled Push | strength | 1:42 | 1:35 | +6.6% | 14th | 2:10 |
| Sled Pull | strength | 3:06 | 2:26 | +26.6% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:18 | +9.0% | 14th | 3:22 |
| Row | aerobic | 4:25 | 4:17 | +2.8% | 16th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 2:51 | +14.6% | 21th | 4:04 |
| Wall Balls | strength | 4:12 | 3:30 | +19.5% | 34th | 4:44 |
| Total Running | running | 32:34 | 25:49 | +26.1% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength