Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:16 | +2.3% | 83th | 5:42 |
| Run 2 | 5:37 | 6:00 | -6.5% | 63th | 5:24 |
| Run 3 | 5:39 | 6:32 | -13.6% | 53th | 5:46 |
| Run 4 | 5:46 | 6:50 | -15.8% | 52th | 5:57 |
| Run 5 | 6:07 | 6:54 | -11.5% | 62th | 6:01 |
| Run 6 | 5:43 | 6:57 | -17.9% | 46th | 6:02 |
| Run 7 | 6:23 | 7:05 | -9.9% | 66th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 74th | 4:17 |
| Sled Push | strength | 3:07 | 2:31 | +23.8% | 96th | 2:10 |
| Sled Pull | strength | 3:32 | 3:51 | -8.5% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 4:58 | 3:59 | +24.3% | 96th | 3:22 |
| Row | aerobic | 5:34 | 5:07 | +8.7% | 95th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:09 | +14.9% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 4:45 | +14.4% | 92th | 4:04 |
| Wall Balls | strength | 6:22 | 5:26 | +16.9% | 92th | 4:44 |
| Total Running | running | 41:40 | 46:46 | -10.9% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength