Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with John Mora
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:16 | -1.3% | 74th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.7% | 90th | 4:17 |
| Sled Push | strength | 2:48 | 2:31 | +11.0% | 90th | 2:10 |
| Sled Pull | strength | 4:24 | 3:52 | +13.7% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 4:00 | +10.3% | 88th | 3:22 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 83th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:09 | -3.0% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 4:46 | +4.0% | 83th | 4:04 |
| Wall Balls | strength | 5:43 | 5:27 | +4.8% | 85th | 4:44 |
| Total Running | running | 6:12 | 46:52 | -86.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength