Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:34 | +0.4% | 82th | 6:40 |
| Run 2 | 6:16 | 6:09 | +1.8% | 85th | 5:24 |
| Run 3 | 6:50 | 6:29 | +5.2% | 90th | 5:42 |
| Run 4 | 6:36 | 6:32 | +0.8% | 84th | 5:44 |
| Run 5 | 6:20 | 6:43 | -5.9% | 72th | 5:51 |
| Run 6 | 6:20 | 6:38 | -4.6% | 75th | 5:46 |
| Run 7 | 6:11 | 6:35 | -6.1% | 71th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.0% | 92th | 4:22 |
| Sled Push | strength | 1:46 | 2:18 | -23.3% | 27th | 1:59 |
| Sled Pull | strength | 4:04 | 5:06 | -20.5% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 4:45 | 4:08 | +14.7% | 94th | 3:24 |
| Row | aerobic | 5:20 | 5:10 | +3.2% | 90th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.3% | 80th | 1:48 |
| Sandbag Lunges | strength | 5:08 | 4:43 | +8.7% | 90th | 3:54 |
| Wall Balls | strength | 6:07 | 6:01 | +1.6% | 85th | 5:02 |
| Total Running | running | 46:09 | 46:56 | -1.7% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength