Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
424
Total Time
1:16:24
Overall Percentile
60.4
Lower is faster

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +15.7%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:33 -12.4% 29th 4:28
Run 2 5:11 5:23 -3.9% 50th 5:17
Run 3 5:42 5:41 +0.0% 62th 5:34
Run 4 6:44 5:45 +17.0% 89th 5:38
Run 5 7:28 5:54 +26.4% 95th 5:46
Run 6 5:45 5:46 -0.3% 60th 5:38
Run 7 6:12 5:45 +7.8% 77th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:55 -6.5% 18th 3:53
Sled Push strength 1:29 1:37 -9.0% 35th 1:35
Sled Pull strength 2:39 3:06 -14.6% 27th 3:01
Burpee Broad Jump aerobic 2:41 3:09 -15.1% 31th 3:04
Row aerobic 4:11 4:28 -6.4% 22th 4:25
Farmers Carry strength 1:20 1:34 -15.2% 19th 1:32
Sandbag Lunges strength 3:28 3:33 -2.8% 54th 3:28
Wall Balls strength 4:23 4:29 -2.6% 58th 4:24
Total Running running 41:02 39:11 +4.7% 71th 38:22

How to Read This Analysis