Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +15.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:33 | -12.4% | 29th | 4:28 |
| Run 2 | 5:11 | 5:23 | -3.9% | 50th | 5:17 |
| Run 3 | 5:42 | 5:41 | +0.0% | 62th | 5:34 |
| Run 4 | 6:44 | 5:45 | +17.0% | 89th | 5:38 |
| Run 5 | 7:28 | 5:54 | +26.4% | 95th | 5:46 |
| Run 6 | 5:45 | 5:46 | -0.3% | 60th | 5:38 |
| Run 7 | 6:12 | 5:45 | +7.8% | 77th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:55 | -6.5% | 18th | 3:53 |
| Sled Push | strength | 1:29 | 1:37 | -9.0% | 35th | 1:35 |
| Sled Pull | strength | 2:39 | 3:06 | -14.6% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:41 | 3:09 | -15.1% | 31th | 3:04 |
| Row | aerobic | 4:11 | 4:28 | -6.4% | 22th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:34 | -15.2% | 19th | 1:32 |
| Sandbag Lunges | strength | 3:28 | 3:33 | -2.8% | 54th | 3:28 |
| Wall Balls | strength | 4:23 | 4:29 | -2.6% | 58th | 4:24 |
| Total Running | running | 41:02 | 39:11 | +4.7% | 71th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength