Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:16 | -1.3% | 74th | 5:42 |
| Run 2 | 5:41 | 6:00 | -5.5% | 66th | 5:24 |
| Run 3 | 7:01 | 6:33 | +7.1% | 88th | 5:46 |
| Run 4 | 10:34 | 6:51 | +54.0% | 100th | 5:57 |
| Run 5 | 6:40 | 6:55 | -3.7% | 76th | 6:01 |
| Run 6 | 6:39 | 6:58 | -4.7% | 75th | 6:02 |
| Run 7 | 7:29 | 7:06 | +5.4% | 86th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.8% | 55th | 4:17 |
| Sled Push | strength | 2:02 | 2:31 | -19.4% | 43th | 2:10 |
| Sled Pull | strength | 3:57 | 3:52 | +2.0% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 4:00 | -28.8% | 30th | 3:22 |
| Row | aerobic | 4:38 | 5:07 | -9.6% | 36th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:09 | -2.3% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 4:46 | -27.8% | 29th | 4:04 |
| Wall Balls | strength | 3:59 | 5:27 | -27.0% | 23th | 4:44 |
| Total Running | running | 50:16 | 46:54 | +7.2% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength