Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:17 | -11.7% | 42th | 5:42 |
| Run 2 | 5:35 | 6:01 | -7.3% | 61th | 5:24 |
| Run 3 | 6:41 | 6:33 | +1.9% | 83th | 5:46 |
| Run 4 | 6:28 | 6:52 | -5.8% | 75th | 5:57 |
| Run 5 | 6:04 | 6:55 | -12.5% | 60th | 6:01 |
| Run 6 | 6:07 | 6:59 | -12.5% | 63th | 6:02 |
| Run 7 | 6:10 | 7:06 | -13.2% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 74th | 4:17 |
| Sled Push | strength | 2:05 | 2:31 | -17.5% | 47th | 2:10 |
| Sled Pull | strength | 3:55 | 3:52 | +1.1% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 4:27 | 4:00 | +11.0% | 89th | 3:22 |
| Row | aerobic | 5:42 | 5:07 | +11.1% | 97th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.7% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:30 | 4:46 | +15.0% | 93th | 4:04 |
| Wall Balls | strength | 7:00 | 5:27 | +28.2% | 97th | 4:44 |
| Total Running | running | 42:38 | 46:57 | -9.2% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength