Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 119.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +163.8%
Race avg drop: +44.6%
Trend per run: +20.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:17 | +8.3% | 93th | 5:42 |
| Run 3 | 6:32 | 6:33 | -0.5% | 80th | 5:46 |
| Run 4 | 10:26 | 6:52 | +51.8% | 100th | 5:57 |
| Run 5 | 18:13 | 6:56 | +162.6% | 100th | 6:01 |
| Run 6 | 19:08 | 6:59 | +173.6% | 100th | 6:02 |
| Run 7 | 16:05 | 7:06 | +126.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 64.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 64.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.3% | 69th | 4:17 |
| Sled Push | strength | 2:03 | 2:31 | -18.9% | 44th | 2:10 |
| Sled Pull | strength | 3:05 | 3:52 | -20.5% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 4:34 | 4:00 | +13.8% | 90th | 3:22 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 83th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:10 | +3.0% | 83th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:47 | +4.4% | 84th | 4:04 |
| Wall Balls | strength | 6:07 | 5:27 | +11.9% | 90th | 4:44 |
| Total Running | running | 77:13 | 47:01 | +64.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength