Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:17 | -4.4% | 66th | 5:42 |
| Run 2 | 5:44 | 6:01 | -4.9% | 68th | 5:24 |
| Run 3 | 5:59 | 6:34 | -9.0% | 66th | 5:46 |
| Run 4 | 5:53 | 6:52 | -14.5% | 57th | 5:57 |
| Run 5 | 6:47 | 6:56 | -2.3% | 78th | 6:01 |
| Run 6 | 6:29 | 7:00 | -7.4% | 72th | 6:02 |
| Run 7 | 6:23 | 7:07 | -10.4% | 66th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.4% | 64th | 4:17 |
| Sled Push | strength | 3:35 | 2:31 | +41.6% | 100th | 2:10 |
| Sled Pull | strength | 3:45 | 3:52 | -3.4% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 4:01 | -17.5% | 52th | 3:22 |
| Row | aerobic | 5:19 | 5:08 | +3.6% | 88th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.5% | 90th | 1:56 |
| Sandbag Lunges | strength | 6:30 | 4:47 | +35.6% | 99th | 4:04 |
| Wall Balls | strength | 5:21 | 5:28 | -2.2% | 77th | 4:44 |
| Total Running | running | 43:16 | 47:04 | -8.1% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength