Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +191.7%
Race avg drop: +44.6%
Trend per run: +26.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:17 | +5.6% | 90th | 5:42 |
| Run 2 | 6:02 | 6:01 | +0.1% | 80th | 5:24 |
| Run 3 | 6:06 | 6:34 | -7.2% | 71th | 5:46 |
| Run 4 | 9:53 | 6:52 | +43.6% | 100th | 5:57 |
| Run 5 | 17:49 | 6:56 | +156.5% | 100th | 6:01 |
| Run 6 | 19:11 | 7:00 | +174.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 39.5% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.3% | 96th | 4:17 |
| Sled Push | strength | 2:33 | 2:31 | +0.8% | 81th | 2:10 |
| Sled Pull | strength | 2:49 | 3:52 | -27.5% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 4:23 | 4:01 | +9.1% | 87th | 3:22 |
| Row | aerobic | 5:14 | 5:08 | +1.9% | 85th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.6% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 4:47 | -6.1% | 71th | 4:04 |
| Wall Balls | strength | 5:00 | 5:28 | -8.6% | 69th | 4:44 |
| Total Running | running | 65:40 | 47:04 | +39.5% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength