Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:44 | -1.9% | 8th | 5:42 |
| Run 2 | 4:17 | 4:22 | -2.3% | 6th | 5:24 |
| Run 3 | 4:25 | 4:27 | -1.1% | 5th | 5:46 |
| Run 4 | 4:35 | 4:25 | +3.6% | 7th | 5:57 |
| Run 5 | 4:30 | 4:31 | -0.6% | 5th | 6:01 |
| Run 6 | 4:35 | 4:26 | +3.3% | 7th | 6:02 |
| Run 7 | 4:35 | 4:29 | +2.0% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.0% below expected on total running time
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.1% | 26th | 4:17 |
| Sled Push | strength | 1:57 | 1:35 | +22.1% | 35th | 2:10 |
| Sled Pull | strength | 2:51 | 2:27 | +16.2% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:18 | +32.5% | 40th | 3:22 |
| Row | aerobic | 4:28 | 4:17 | +3.9% | 20th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.0% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 2:52 | +32.9% | 45th | 4:04 |
| Wall Balls | strength | 4:42 | 3:31 | +33.5% | 59th | 4:44 |
| Total Running | running | 31:36 | 25:54 | +22.0% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength