Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:18 | -6.4% | 61th | 5:42 |
| Run 2 | 5:35 | 6:02 | -7.5% | 61th | 5:24 |
| Run 3 | 5:46 | 6:34 | -12.4% | 59th | 5:46 |
| Run 4 | 6:03 | 6:53 | -12.2% | 64th | 5:57 |
| Run 5 | 6:33 | 6:57 | -5.8% | 73th | 6:01 |
| Run 6 | 5:57 | 7:00 | -15.1% | 58th | 6:02 |
| Run 7 | 6:01 | 7:07 | -15.6% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 96.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.6% | 96th | 4:17 |
| Sled Push | strength | 2:08 | 2:32 | -15.8% | 52th | 2:10 |
| Sled Pull | strength | 3:54 | 3:53 | +0.3% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 4:01 | -2.3% | 78th | 3:22 |
| Row | aerobic | 5:15 | 5:08 | +2.2% | 85th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:10 | -10.3% | 55th | 1:56 |
| Sandbag Lunges | strength | 5:32 | 4:48 | +15.3% | 93th | 4:04 |
| Wall Balls | strength | 10:46 | 5:28 | +96.5% | 100th | 4:44 |
| Total Running | running | 41:49 | 47:09 | -11.3% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength