Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Magnus Mokhtar
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +15.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.6% | 46th | 4:28 |
| Run 2 | 4:51 | 5:24 | -10.3% | 32th | 5:17 |
| Run 3 | 5:17 | 5:42 | -7.5% | 40th | 5:34 |
| Run 4 | 5:15 | 5:45 | -8.9% | 36th | 5:38 |
| Run 5 | 5:46 | 5:55 | -2.5% | 56th | 5:46 |
| Run 6 | 5:28 | 5:46 | -5.4% | 47th | 5:38 |
| Run 7 | 7:38 | 5:45 | +32.4% | 98th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.7% | 86th | 3:53 |
| Sled Push | strength | 1:38 | 1:38 | -0.0% | 61th | 1:35 |
| Sled Pull | strength | 3:42 | 3:06 | +19.0% | 89th | 3:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:10 | +13.5% | 80th | 3:04 |
| Row | aerobic | 4:37 | 4:28 | +3.3% | 75th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.7% | 50th | 1:32 |
| Sandbag Lunges | strength | 4:16 | 3:34 | +19.4% | 88th | 3:28 |
| Wall Balls | strength | 4:10 | 4:30 | -7.6% | 43th | 4:24 |
| Total Running | running | 38:34 | 39:15 | -1.8% | 56th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength