Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +40.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:18 | -0.4% | 78th | 5:42 |
| Run 2 | 5:35 | 6:02 | -7.6% | 61th | 5:24 |
| Run 3 | 5:38 | 6:35 | -14.6% | 52th | 5:46 |
| Run 4 | 6:39 | 6:54 | -3.7% | 79th | 5:57 |
| Run 5 | 6:50 | 6:58 | -2.0% | 80th | 6:01 |
| Run 6 | 7:26 | 7:01 | +5.8% | 89th | 6:02 |
| Run 7 | 7:34 | 7:08 | +5.9% | 87th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 75.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:31 | -10.2% | 24th | 4:17 |
| Sled Push | strength | 4:27 | 2:32 | +75.2% | 100th | 2:10 |
| Sled Pull | strength | 3:35 | 3:53 | -8.1% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 4:02 | -5.9% | 72th | 3:22 |
| Row | aerobic | 4:36 | 5:08 | -10.5% | 32th | 4:49 |
| Farmers Carry | strength | 1:29 | 2:10 | -31.9% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 4:48 | -23.5% | 39th | 4:04 |
| Wall Balls | strength | 4:06 | 5:29 | -25.3% | 29th | 4:44 |
| Total Running | running | 45:59 | 47:17 | -2.8% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength