Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 137.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +181.9%
Race avg drop: +44.6%
Trend per run: +23.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:18 | +13.8% | 97th | 5:42 |
| Run 2 | 6:58 | 6:02 | +15.2% | 96th | 5:24 |
| Run 3 | 9:49 | 6:35 | +48.8% | 100th | 5:46 |
| Run 4 | 18:47 | 6:54 | +171.9% | 100th | 5:57 |
| Run 5 | 18:45 | 6:58 | +168.9% | 100th | 6:01 |
| Run 6 | 21:08 | 7:01 | +200.6% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 74.6% below expected on total running time
- → Specific weakness: Total Running - 74.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:31 | -8.7% | 33th | 4:17 |
| Sled Push | strength | 1:53 | 2:32 | -25.9% | 28th | 2:10 |
| Sled Pull | strength | 2:39 | 3:53 | -32.0% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 4:02 | -25.3% | 38th | 3:22 |
| Row | aerobic | 4:42 | 5:08 | -8.6% | 43th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:10 | -21.2% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 4:48 | -31.1% | 23th | 4:04 |
| Wall Balls | strength | 5:27 | 5:29 | -0.8% | 80th | 4:44 |
| Total Running | running | 82:38 | 47:19 | +74.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength