Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+90.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 277.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +321.6%
Race avg drop: +44.6%
Trend per run: +32.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:18 | -3.2% | 70th | 5:42 |
| Run 2 | 6:01 | 6:03 | -0.6% | 79th | 5:24 |
| Run 3 | 9:44 | 6:35 | +47.5% | 100th | 5:46 |
| Run 4 | 17:15 | 6:54 | +149.6% | 100th | 5:57 |
| Run 5 | 21:27 | 6:58 | +207.5% | 100th | 6:01 |
| Run 6 | 29:42 | 7:01 | +322.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 90.7% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 90.7% slower than expected
- → Specific weakness: Wall Balls - 57.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.5% | 92th | 4:17 |
| Sled Push | strength | 2:29 | 2:32 | -2.3% | 78th | 2:10 |
| Sled Pull | strength | 3:37 | 3:54 | -7.3% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 4:02 | -6.4% | 72th | 3:22 |
| Row | aerobic | 5:19 | 5:08 | +3.3% | 88th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.7% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:49 | -1.1% | 78th | 4:04 |
| Wall Balls | strength | 8:38 | 5:29 | +57.1% | 100th | 4:44 |
| Total Running | running | 90:16 | 47:20 | +90.7% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength