Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:19 | -4.1% | 68th | 5:42 |
| Run 2 | 5:58 | 6:03 | -1.5% | 78th | 5:24 |
| Run 3 | 6:03 | 6:36 | -8.5% | 69th | 5:46 |
| Run 4 | 6:10 | 6:55 | -11.0% | 67th | 5:57 |
| Run 5 | 6:22 | 6:59 | -8.9% | 69th | 6:01 |
| Run 6 | 6:33 | 7:02 | -7.1% | 73th | 6:02 |
| Run 7 | 6:33 | 7:10 | -8.6% | 70th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.7% | 91th | 4:17 |
| Sled Push | strength | 2:55 | 2:32 | +14.5% | 92th | 2:10 |
| Sled Pull | strength | 3:50 | 3:54 | -1.9% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 4:58 | 4:03 | +22.6% | 96th | 3:22 |
| Row | aerobic | 5:14 | 5:08 | +1.6% | 85th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:10 | -2.2% | 76th | 1:56 |
| Sandbag Lunges | strength | 5:58 | 4:49 | +23.6% | 96th | 4:04 |
| Wall Balls | strength | 5:37 | 5:30 | +2.0% | 83th | 4:44 |
| Total Running | running | 43:43 | 47:27 | -7.9% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength