Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+162.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 339.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +379.8%
Race avg drop: +40.0%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:19 | -0.1% | 79th | 5:42 |
| Run 2 | 6:09 | 6:03 | +1.5% | 84th | 5:24 |
| Run 3 | 10:29 | 6:36 | +58.6% | 100th | 5:46 |
| Run 4 | 18:26 | 6:55 | +166.2% | 100th | 5:57 |
| Run 5 | 23:10 | 6:59 | +231.5% | 100th | 6:01 |
| Run 6 | 30:19 | 7:02 | +330.2% | 100th | 6:02 |
| Run 7 | 29:30 | 7:10 | +311.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 162.0% below expected on total running time
- → Specific weakness: Total Running - 162.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.5% | 85th | 4:17 |
| Sled Push | strength | 2:21 | 2:32 | -7.7% | 70th | 2:10 |
| Sled Pull | strength | 4:19 | 3:54 | +10.4% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 4:03 | -11.5% | 63th | 3:22 |
| Row | aerobic | 5:22 | 5:08 | +4.2% | 90th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:10 | -3.0% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:49 | -8.2% | 69th | 4:04 |
| Wall Balls | strength | 4:32 | 5:30 | -17.7% | 52th | 4:44 |
| Total Running | running | 124:22 | 47:27 | +162.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength