Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:19 | -6.2% | 63th | 5:42 |
| Run 2 | 5:25 | 6:03 | -10.7% | 54th | 5:24 |
| Run 3 | 5:19 | 6:36 | -19.6% | 36th | 5:46 |
| Run 4 | 5:42 | 6:55 | -17.8% | 50th | 5:57 |
| Run 5 | 5:48 | 6:59 | -17.1% | 48th | 6:01 |
| Run 6 | 6:03 | 7:03 | -14.2% | 61th | 6:02 |
| Run 7 | 6:14 | 7:10 | -13.1% | 63th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 87.6% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +4.0% | 92th | 4:17 |
| Sled Push | strength | 2:10 | 2:32 | -15.0% | 55th | 2:10 |
| Sled Pull | strength | 3:22 | 3:54 | -13.9% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 4:03 | +2.0% | 83th | 3:22 |
| Row | aerobic | 5:20 | 5:09 | +3.5% | 88th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:11 | -3.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 9:04 | 4:49 | +87.6% | 100th | 4:04 |
| Wall Balls | strength | 6:38 | 5:30 | +20.4% | 94th | 4:44 |
| Total Running | running | 40:27 | 47:30 | -14.8% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength